Holistic Warriors- Get in the Zone

Holistic Warriors presents- GET IN THE ZONE: Enhance Preparation, Performance & Recovery!!

If you want to feel like more than just a NUMBER at the gym or in your fitness training, then you have to attend a HOLISTIC WARRIORS fitness group or 1:1 session to feel the Empowering Fitness connection between your Mind-Body-Soul!

Why not give your brain something positive to concentrate on while working out?

What’s on your mind when you are at the gym? Are you worried about your finances, job, kids, marriage, relationships, dating, family, plans for the summer? Bogged down with negative thinking, you may not be reaping all the benefits of your dedicated time and intense workout. On top of that, you definitely are not making your workout any easier on yourself .

Why not give your brain something positive to concentrate on while exercising? Not only will you have more energy and stamina, you’ll be pumping out an extra dose of those feel-good endorphins you naturally get from exercise. You’ll feel centered, grounded, empowered, and happy for the rest of the day. It’s an opportunity to benefit the total YOU in body, mind, and soul.

What if there was a way to enhance your athleticism, increase your pre-workout focus, and prepare yourself for the most innovative and intense mind-body-soul workout.

Any athlete or trainer will tell you that sports are as much a psychological battle as they are a physical challenge. Performance anxiety can lead to muscle tension which can significantly limit your performance. Furthermore, a distracted, anxious athlete will not be able to respond dynamically to unexpected challenges.

There is a growing body of evidence that brainwave stimulation, relaxation, and visualization techniques can vastly improve sports/gym performance. Athletes/Fitness enthusiasts who use this technology report rapid improvements, not only in performance but in general mental attitude and the ability to respond faster to changing situations.

Many coaches and Trainers recognize the importance of psychology in sports, and have developed effective brain training regimens for their athletes & Fitness Enthusiasts .

Based on these protocols, the following Brainwave sessions will help familiarize you with the “ZONE” state and aid in specific visualization techniques . This will help prepare you to perform at your optimum .

Training hard is a key component for fitness success. Any successful athlete or gym goer will tell you that it’s the mental side that separates the GREAT from the GOOD.

The Sports Performance sessions will help you get into optimum mental states associated with peak fitness performance.

I. Pre-Workout Focus:

This tone is designed to concentrate your mind before a workout, thereby adding a greater overall intensity to your routine. During this session, try and visualize yourself getting ready for your fitness session . The alpha tone will quiet your mind chatter and keep you focused on your fitness goals, while the background sounds help you stay mentally alert.

II. Winning with Peak Performance (played through out your workout):

Designed to help you visualize a winning performance, and get your brainwaves into a peak performance “fitness state”.

III. Post-Workout Recovery:

This tone starts in Beta, and slowly transcends into a meditative state of Theta. It enables you to relax your mind, thereby enabling you to further relax your body and release tension or residual energy from your workout.

Training hard is a key component of fitness success; but any successful athlete or fitness trainer will tell you that it’s the MENTAL side that separates the great from the good.

The Mindfulness Athleticism Performance sessions will help you get into optimum mental states associated with peak sports performance for mind-body & soul.

Holistic Warriors 516-415-2190

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