WELCOME TO THE CHANGE CHALLENGE!
The Change Challenge is a 30-day challenge that will transform your mind. It’s time for you, to make time for yourself!
Challenge yourself to change and live the life you’re meant to.
As hard as it is to start, starting is only temporary. The quicker you push through hard the quicker you get to easy. And it does get easier! In a short time, those new habits that took so much effort will now take no thought at all. It will just “be”. You don’t need to tell yourself to shower or brush your teeth, you just do it; it’s just part of how you live. It’s time for you, to Challenge yourself to Change.
Practice the Attitude of Gratitude:
As per wanderlustworker.com: One of the reasons why gratitude can change your life is because it shifts your focus. You see, life is all about focus. … But it’s not just about being a positive person; having gratitude can change your life because it breathes positivity into everything you’re doing.
As positivepsychology. Com: Gratitude And Neurotransmitters:
When we express gratitude and receive the same, our brain releases dopamine and serotonin, the two crucial neurotransmitters responsible for our emotions, and they make us feel ‘good’. They enhance our-mood immediately, making us feel happy from the inside .
Do you know that the Law of Attraction includes the Law of Gratitude? By having the Law of Gratitude, you believe firmly that the Universe or God, depending how you view it, is there to give you what you want when you ask for it, that you deserve what you get. You relate to what you have and act in accord to it.
How to live a happier and more positive life with the practice of gratitude every single day. Your brain cannot experience a negative emotion and gratitude at the same time. By practicing gratitude daily we are training our brain to always be happy and to find the best case scenario in all of today’s events.
Now here’s a quick 3 minute exercise you can do every morning to practice gratitude: (per thrive global)
First thing in the morning do not check your phone, do not turn on the TV, and do not turn on the radio. When you do this you get information from the outside world and this information is thrown at your brain and automatically puts you into a reaction mode. You are reacting to the comments and desires of others. You check a Facebook message or a text message or an email and you respond to that which means your brain is catering to the wants and desires of someone else out there instead of creating the life you want to live.
It is so important to block off this first hour of the day for you and only you. This is when your subconscious mind is the most open and receptive. We want to use this time to help create the life you want by creating the perfect day with our own thoughts and imagination.
Bonus tip-Grab a pen and write down the things that have hurt you and the experiences of your life that you haven’t forgiven people for and write down…I’m so grateful that this happened to me because it taught me this. When you can do this that’s when you have complete power and control over your entire life.
Warrior Strong 💪🏻