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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/1597600430238-9OY67KTP3G7W1PU0RJGT/griffin-keller-7oS_26cb1Wo-unsplash.jpg</image:loc>
      <image:title>Autism</image:title>
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    <image:image>
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      <image:title>Autism</image:title>
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  </url>
  <url>
    <loc>https://www.serenityzonetherapy.com/addiction</loc>
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    <priority>0.75</priority>
    <lastmod>2020-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/1597598970835-LMFTN3WU2MLIYVUL44UN/SerenityZone_Addiction.jpg</image:loc>
      <image:title>Addiction &amp; O.A.S.A.S.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/1597509441899-EDBULT6HU3GJOTVOJUF7/SerenityZone_howwehelp_background.jpg</image:loc>
      <image:title>Addiction &amp; O.A.S.A.S.</image:title>
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  <url>
    <loc>https://www.serenityzonetherapy.com/anger</loc>
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    <priority>0.75</priority>
    <lastmod>2020-08-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/1597517906813-XZ0EM7R1FV0S76V3KATP/SerenityZone_angermanagement.jpg</image:loc>
      <image:title>Anger</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/1597517682871-96KTKM53CBUP8JMZUX5X/SerenityZone_howwehelp_background.jpg</image:loc>
      <image:title>Anger</image:title>
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  <url>
    <loc>https://www.serenityzonetherapy.com/depression</loc>
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    <lastmod>2020-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/1597600806625-8Z15YWAMMX4I63RW1PL0/SerenityZone_Depression2.jpg</image:loc>
      <image:title>Depression</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/1597600922505-DX37E11NFQCBTA4T29UT/SerenityZone_howwehelp_background.jpg</image:loc>
      <image:title>Depression</image:title>
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    <loc>https://www.serenityzonetherapy.com/anxiety</loc>
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    <lastmod>2025-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/1597599871741-06HSEM10EG1PRZHYBQRP/SerenityZone_anxiety.jpg</image:loc>
      <image:title>Anxiety</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/1597600104457-HW7867WJJLZCEU3ODNHH/SerenityZone_anxiety2.jpg</image:loc>
      <image:title>Anxiety</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/1597600181984-54LF7NSJ3S7KXGQF514H/SerenityZone_howwehelp_background.jpg</image:loc>
      <image:title>Anxiety</image:title>
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  </url>
  <url>
    <loc>https://www.serenityzonetherapy.com/focus</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/1597601146639-MSPI9IW5D3OUFM4U6SQP/SerenityZone_Focus.jpg</image:loc>
      <image:title>Focus</image:title>
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  </url>
  <url>
    <loc>https://www.serenityzonetherapy.com/performance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/1597605627296-FZNY7MGV8BO388259M85/SerenityZone_Performance.jpg</image:loc>
      <image:title>Performance</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/1597605580031-3X4M49ACJFRFB8C307KN/SerenityZone_Performance2.jpg</image:loc>
      <image:title>Performance</image:title>
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  <url>
    <loc>https://www.serenityzonetherapy.com/memory</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/1597603884124-XYZN9DOWC43B41SOHCZ7/SerenityZone_Memory3.jpg</image:loc>
      <image:title>Memory</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/1597603916443-OKMYELVJJKKT84CDWX2M/SerenityZone_Memory2.jpg</image:loc>
      <image:title>Memory</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/1597603471319-8QGDPWGWEATLSN7CEM9Y/SerenityZone_howwehelp_background.jpg</image:loc>
      <image:title>Memory</image:title>
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  <url>
    <loc>https://www.serenityzonetherapy.com/pain</loc>
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    <priority>0.75</priority>
    <lastmod>2020-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/1597604429087-YCWUXM5ZIYIB8DU4UFUP/SerenityZone_Pain.jpg</image:loc>
      <image:title>Pain</image:title>
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    <image:image>
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      <image:title>Pain</image:title>
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  <url>
    <loc>https://www.serenityzonetherapy.com/seizures</loc>
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    <priority>0.75</priority>
    <lastmod>2020-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/1597770772938-UJ7Q6X4Z278LUP9JI19T/SerenityZone_Seizures.jpg</image:loc>
      <image:title>Seizures</image:title>
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  <url>
    <loc>https://www.serenityzonetherapy.com/learning</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/1597603387745-QCSTDYNE70FPK0XLS7JK/SerenityZone_Learning.jpg</image:loc>
      <image:title>Learning</image:title>
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  </url>
  <url>
    <loc>https://www.serenityzonetherapy.com/tbi</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/1597771792251-ORXRUKYPHEBQ238TYCCC/SerenityZone_tbi.jpg</image:loc>
      <image:title>TBI &amp; Trauma</image:title>
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  <url>
    <loc>https://www.serenityzonetherapy.com/ocd</loc>
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    <priority>0.75</priority>
    <lastmod>2020-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/1597604238808-XXEDVD78ASPCPQFBATCJ/SerenityZone_OCD.jpg</image:loc>
      <image:title>OCD</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/1597604198431-68M7ISEI431SKS154G7Q/SerenityZone_howwehelp_background.jpg</image:loc>
      <image:title>OCD</image:title>
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  </url>
  <url>
    <loc>https://www.serenityzonetherapy.com/insomnia</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/1597601712078-XMYXQ4U14ZR254HME9QD/SerenityZone_Insomnia2.jpg</image:loc>
      <image:title>Insomnia</image:title>
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  <url>
    <loc>https://www.serenityzonetherapy.com/stress</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/1597771150670-53G72A160B65VO88LRX3/SerenityZone_Stress.jpg</image:loc>
      <image:title>Stress</image:title>
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  <url>
    <loc>https://www.serenityzonetherapy.com/ptsd</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/1597606172649-IOPLL1HKIYNOROWAP57Z/SerenityZone_PTSD.jpg</image:loc>
      <image:title>PTSD</image:title>
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    <image:image>
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      <image:title>PTSD</image:title>
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  </url>
  <url>
    <loc>https://www.serenityzonetherapy.com/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/1597508800978-YNV5GIP7Q6QZE7TEGPRO/SerenityZone_suicideprevention.jpg</image:loc>
      <image:title>Resources</image:title>
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  </url>
  <url>
    <loc>https://www.serenityzonetherapy.com/family-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/1597590794328-K9IAATQDOCK9DBXZM1SS/SerenityZone_Family.jpg</image:loc>
      <image:title>Family Therapy</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/1597773522877-UL1G4629E8BGXKQVWKYM/SerenityZone_Family2.jpg</image:loc>
      <image:title>Family Therapy</image:title>
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  </url>
  <url>
    <loc>https://www.serenityzonetherapy.com/cbt</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/1597523119317-B6K7BZZYON8UB6FAGJM4/SerenityZone_CBT.jpg</image:loc>
      <image:title>CBT</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/1597772013153-V3HO90IQPEPYTXYUZ38X/SerenityZone_CBT2.jpg</image:loc>
      <image:title>CBT</image:title>
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  </url>
  <url>
    <loc>https://www.serenityzonetherapy.com/individual-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/1597592311841-KASPDTXR02NVGMDE595W/SerenityZone_IndividualTherapy.jpg</image:loc>
      <image:title>Individual Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/1597775299065-97VJ9C5J4IS0Y620MNAK/SerenityZone_IndividualTherapy2.jpg</image:loc>
      <image:title>Individual Therapy</image:title>
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  </url>
  <url>
    <loc>https://www.serenityzonetherapy.com/couples-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/1597520228280-HP8NYI55Z0WFOL56DAUM/SerenityZone_Couples.jpg</image:loc>
      <image:title>Couples Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/1597772855238-U7FM9U8NWNU6ZJSGXUJF/SerenityZone_Couples2.jpg</image:loc>
      <image:title>Couples Therapy</image:title>
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  </url>
  <url>
    <loc>https://www.serenityzonetherapy.com/play-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/1597597407223-F8L3OYFVSNCCX6KQ5Y1H/SerenityZone_PlayTherapy.jpg</image:loc>
      <image:title>Play Therapy</image:title>
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  </url>
  <url>
    <loc>https://www.serenityzonetherapy.com/psychotherapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-25</lastmod>
  </url>
  <url>
    <loc>https://www.serenityzonetherapy.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/1640325297884-4LOD2V1IBEXUS1VIF7PS/unsplash-image-cIfLUEZYLVg.jpg</image:loc>
      <image:title>Home - Invest in yourself.</image:title>
      <image:caption>Become your best self. Cultivate deep connections with people to enjoy quality friendships and relationships. The Serenity Zone team has a broad variety of specialties that support a wide range of needs. We serve clients of all ages and offer individual, family, and couples counseling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/1640325334632-QNKV4WDO073205OMTKK5/unsplash-image-bbjmFMdWYfw.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Tell your story. Your aspirations are our priority. We provide you with a goal oriented approach to help you succeed. We understand that there is no one-size-fits-all approach to treatment, so no matter what methodology our team utilizes, we assure you that it is best suited for you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.serenityzonetherapy.com/aboutus</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/e847cacf-3eb6-4ee3-901e-6adcc03fbde8/IMG_1291+%281%29.JPG</image:loc>
      <image:title>About Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/861c5fb4-6167-49f5-8424-7f2127146899/image0+%2829%29.jpeg</image:loc>
      <image:title>About Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/5929f9a3-a775-441d-881c-5b5c3d64fbdc/image+%281%29.png</image:loc>
      <image:title>About Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/5757728d-fdf4-48f2-859b-523ce32887e6/753295837.621183.jpeg</image:loc>
      <image:title>About Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/12a80376-339f-41e9-9c92-921211a4d616/IMG_0391.jpeg</image:loc>
      <image:title>About Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/2a6ca245-fa69-4564-99f9-bfa426150c25/image0.jpeg</image:loc>
      <image:title>About Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/5c076499-1758-4f4c-8fff-9a6fcee94aa9/Ruzana.jpg</image:loc>
      <image:title>About Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/963be6aa-65b4-4fd0-8764-67a7bd88f21f/Peter+G+Headshot.jpg</image:loc>
      <image:title>About Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/af6014a9-6545-40e3-9ebf-171114fc27f3/Jojo+M+Headshot.JPEG</image:loc>
      <image:title>About Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/04543dc8-fff1-4be8-aed0-5c04ce1b5ccd/IMG_3742.jpg</image:loc>
      <image:title>About Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/5c629a1b-f580-489b-8035-cdcd9e04171f/Professional+Headshot+Day060425_83.jpg</image:loc>
      <image:title>About Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/12ceecd7-c288-4c02-a661-8afd5bbca8fe/IMG_8458.jpeg</image:loc>
      <image:title>About Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f298251d5ceda66a2cd3396/1622569524315-GOKIFRN2JT2VRDTCB9YM/image-asset.png</image:loc>
    </image:image>
    <image:image>
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      <image:title>About Us - Sahra Robinson LCSW-R, SMC-C, CAMS-2, CTMH, CCATP</image:title>
      <image:caption>Sahra is the owner of Serenity Zone LCSW, PLLC. She attended Wurzweiler School of Social Work. Sahra is SIFI (Seminar in Field Instruction) certified and brings more than 24 years of clinical and administrative experience to each client she serves. Sahra holds degrees and licensure in the following: Licensed Clinical Social Worker Registered (LCSW-R), Stress Management Coach Certified (SMC-C) and Certified Anger Management Specialist-2 (CAMS-2). In addition, she is certified in Neurofeedback and Biofeedback through BrainCore and furthermore is certified through the National Association of Anger Management – NAMA; accepting court mandated/and non-mandated referrals. Sahra works with adult individuals, couples, families, and groups while focusing and encompassing Neurofeedback (Neurotherapy). Neurofeedback is an FDA approved, empirically proven &amp;amp; evidence based approach. She combines other therapeutic modalities such as: Cognitive Behavioral, Mindfulness Based Stress Reduction, Psychodynamic, Solution Focused Brief, etc. All therapeutic treatment plans are tailored to meet the unique therapeutic needs of each client. Please Note:  My supervisees are directly trained by me in my methodologies, therapeutic approach, interventions, and treatment modalities. I bring on numerous time-limited supervisees, who are with me from about 1-2 years.</image:caption>
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    <lastmod>2025-01-15</lastmod>
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    <lastmod>2025-06-10</lastmod>
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      <image:title>Home - “I’m now debt-free and saving for a home because of your help. Thank you, Degraw!”</image:title>
      <image:caption>– Clare A.</image:caption>
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