Blog
Redefining New Year's Resolutions
As the calendar turns to a new year, we are naturally inclined to reflect on the past and envision a brighter future. The nature of a New Year's resolution is rooted in the human psyche and stems from our desire to redefine and better ourselves.
Pride Month
Happy Pride from all of us at Serenity Zone! Pride marches in the United States began one year after the Stonewall Uprising, with the first marches held in Chicago, Los Angeles, and New York City. Today, Pride month is celebrated all over the world.
World Mental Health Day
World Mental Health Day is October 10th. This day exists so that we can take the time to acknowledge the massive part mental health plays in our daily life. In such chaotic times, it is deeply important to step back and take time to acknowledge our mental health
Back To Basics: Practical Mental Health Information
Since the start of the pandemic, more and more people are talking about mental health. An increasing number of folks are starting to see it for what it is: one important component of your overall health and well-being, just like your physical health.
National World Kindness Day
November 13th marks World Kindness Day. Kindness involves performing intentional, voluntary acts of kindness; not only when it's easy to be kind, but when it is hard to be. The inception of this event took place at a 1997 Tokyo-convention at which the World Kindness Movement was formed.
National Stress Awareness Day
Stress impacts us both mentally and physically in a significant way. Routine and structure are two key factors in mitigating the impact of stress. The disruption the Covid-19 pandemic has caused in the work environment can have detrimental effects on one’s physical and emotional well-being...
Dealing with Depression
Do you or have you felt empty, sad, and very hopeless most of the day every day? Have you noticed yourself or anyone close to you with these symptoms? Is there a loss of interest or pleasure in hobbies or being around family members and kids?
Covid-19 and Your Mental Health
As we all know, we are currently living in unprecedented times. Covid-19, words that are embedded in our brain, as it has been flooding headlines everywhere and overtaken our lives. To most the word “normal” would never be the same again.
