Psychotherapy
Anger Management:
Although anger is a normal human emotion, people often do not express it in a healthy, appropriate way. They allow frustrations to build up, then reach a point where they erupt. The longer this goes on, the more destructive it can become leading to serious problems at…
Family Therapy:
If your family is going through a tough time and needs support to reconnect in a healthy and meaningful way, therapy can help. Whether you are experiencing challenges from stress, anger, or grief, family therapy can make a difference…
Stress Management:
Stress comes in 3 key forms: physical, mental, and chemical. From how much sleep you get, what you eat, how you work, medications you take, down to the food and water you consume, stress is all around. But not all stress is bad…
Cognitive Behavioral Therapy:
If you’re ready to break through limiting beliefs and gain the tools to enhance your mental health and happiness, cognitive behavioral therapy can help. CBT is a form of psychotherapy that treats issues and boosts happiness…
Individual Therapy:
If you are struggling and feel the need of support, psychotherapy can help. Psychotherapy is based on a healing relationship between a health care provider and client that takes place over a series of meetings…
Couples Therapy:
Whether you want to improve your relationship or you are struggling to keep the love alive, couples/marriage therapy can help. This form of psychotherapy brings both you and your partner together…
Play Therapy:
Play therapy is ideal for children ages 3-12 that are better able to express themselves through play activities than through speech. Here at Serenity Zone, we use play and other creative activities to communicate with your child in a safe and supportive environment…
Ready to Learn More?
If you’re interested, we’re happy to talk and see how our services we offer are a good fit for you. Contact us today to get started to change your health and life.