Blog
Dysautonomia Awareness Month
Imagine, for a second, if you suddenly forgot how to do everything in your life. If every task you attempted to complete was a struggle and a war. That is just one example of what Dysautonomia can feel like.
Happy National Dog Month from all of us at Serenity Zone!
Dogs have been an essential part of human lives since the beginning of recorded history and continue to have many roles today – as companions and in public service.
Mental Health Awareness Month
The unexpected COVID-19 pandemic left many Americans feeling uneasy with their mental health. With the world shutting down, people forced to quarantine, and many becoming essential workers…
Seasonal Transition
As we welcome the month of March, we enter the liminal space between the end of winter and start of spring, where hope and hardship are interwoven. The homestretch of winter is a difficult time for many people.
Dealing with Depression
Do you or have you felt empty, sad, and very hopeless most of the day every day? Have you noticed yourself or anyone close to you with these symptoms? Is there a loss of interest or pleasure in hobbies or being around family members and kids?
One Step at a Time
Increase your Motivation
Are you feeling overwhelmed by tasks and have no motivation to get them done?
Stressed From Being Stuck Inside for so Long?
This is a guest blog post by Nicholas Azzerelli, intern at Serenity Zone. Meditation could be your key to relaxation. Here are some helpful tips to finding your zen: Find a comfortable spot to sit-couch, chair, floor, etc. but not too comfortable, you don’t want to fall asleep!
Strength. Courage. Survival.
It takes strength to be firm, it takes courage to be gentle. It takes strength to conquer, it takes courage to surrender. It takes strength to be certain, it takes courage to have doubt. It takes strength to fit in, it takes courage to stand out.It takes strength to feel a friend's pain, it takes courage to feel your own pain.
Positive Affirmations.
Some people say that affirmations don’t work, but the truth is, they just don’t know how to use them correctly. Every thought you think and every word you speak is an affirmation. You’re using affirmations in every moment—whether you know it or not.
What Can U Manifest?????
The knowledge of Bob Proctor- Pay careful attention to how you feel: Sometimes we are so ready to move forward — to achieve, create, or make a change in our lives — only to find we continue to stand still. We seem to be doing everything right, but something is holding us back.
The CHANGE Challenge
The Change Challenge is a 30-day challenge that will transform your mind. It's time for you, to make time for yourself!
Challenge yourself to change and live the life you're meant to.
