Cognitive Behavioral Therapy

Is Cognitive Behavioral Therapy Right for You?

If you are ready to break through limiting beliefs and gain the tools to enhance your mental health and happiness, cognitive behavioral therapy can help.  Cognitive behavioral therapy (CBT) is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts. Unlike traditional Freudian psychoanalysis, which probes childhood wounds to get at the root causes of conflict, CBT focuses on solutions, encouraging patients to challenge distorted cognitions and change destructive patterns of behavior.

Whether you are ready to overcome addiction or boost your clarity and confidence, cognitive behavioral therapy can make a difference. When you have the support you deserve in a safe and compassionate environment, you can make life changing breakthroughs to reclaim your health and life.

How Does Cognitive Behavioral Therapy Help?

Cognitive behavioral therapy is used to treat a wide range of issues in a direct and quick manner.

Our team specializes in helping you find new ways to manage struggles, conflicts, and challenges to reclaim your health and happiness.

Some of the reasons clients seek out therapy are:

  • Relationship Issues
  • Substance abuse or addiction
  • A mental illness
  • Sleep Disorders
  • Overwhelm
  • Difficulty coping
  • Trauma
  • Phobias
  • Obsessive-compulsive disorder (OCD)
  • Eating disorders
  • Schizophrenia
  • PTSD/ Anxiety or Depression

Here at Serenity Zone

Here at Serenity Zone we have been helping people successfully reclaim their health and happiness for more than a decade with cognitive behavioral therapy and brain health services.

We sit down with you, asking important questions that help us to understand the underlying factors that need to be addressed. We will then recommend a corrective care plan to help you reconnect, heal, and thrive.

Through the process, you can expect to:

  • Gain deeper awareness of your strengths and resources
  • Learn effective ways to communicate so people will listen and respect you
  • Access coping skills
  • Overcome fear or insecurities
  • Improve relationships with friends and family
  • Identify triggers so you can better cope with stress and overwhelm
  • Heal from emotional trauma
  • Learn ways to be in charge of your life

If you are ready for the space, direction, and support that will allow your to thrive, we can help you.

Ready to Learn More?

If you’re interested in learning more, we’re happy to spend time with you on the phone to see if the services we offer would be a good fit for you. Contact Us Today  to Get Started Training Your Brain to Change Your Health & Life.