Is Psychotherapy Right for You?

If you are going through a tough time and need a bit of support, psychotherapy can help. Psychotherapy is based on a healing relationship between a health care provider and client that takes place over a series of meetings.

Founded in the roots of “talk- therapy”, psychotherapy includes a variety of approaches to enhancing mental health and wellbeing. Our clients enjoy personalized care that is the right fit for their needs that may include one or more of the following forms of therapy for enhanced mental health, happiness and resourcefulness: cognitive behavioral therapy (CBT), play therapy, stress management, anger management, family therapy, or couples/marriage therapy.

Instead of narrowing in on individual problems, psychotherapy considers overall patterns, chronic issues, and recurrent feelings. This requires an openness to exploring and resolving the underlying issues that may be impacted by the past or present.

Whether you are experiencing challenges from stress, anger, depression, overwhelm, anxiety, or grief-  psychotherapy can make a difference. When you have the support you deserve in a safe and compassionate environment, you can make life changing breakthroughs to reclaim your health and life.

How Can Psychotherapy Help?

Problems in your life can stack up until they feel overwhelming. If you are looking for clarity and support, psychotherapy can help.

Our team specializes in helping you find new ways to manage struggles, conflicts, and challenges to reclaim your health and happiness.

Some of the reasons clients seek out therapy are:

  • Relationship Issues
  • Substance abuse or addiction
  • A mental illness
  • Financial stress or worry
  • Overwhelm
  • Difficulty coping
  • Trauma
  • Caring for a family member with special needs
  • PTSD/ Anxiety or Depression

Here at Serenity Zone

At Serenity Zone, we have been helping people successfully reclaim their health and happiness for more than a decade with psychotherapy and brain health services.

We sit down with you and ask important questions to help us to understand the underlying factors that need to be addressed. We will then recommend a corrective care plan to help you reconnect, heal and thrive.

Through the process, you can expect to:

  • Gain deeper awareness of your strengths and resources.
  • Learn effective ways to communicate so people will listen and respect you.
  • Access coping skills
  • Overcome fear or insecurities
  • Improve relationships with friends and family
  • Identify triggers so you can better cope with stress and overwhelm
  • Heal from emotional trauma
  • Learn ways to be in charge of your life

If you are ready for the space, direction, and support that will allow you to thrive, our team can help you.

Ready to Learn More?

If you’re interested in learning more, we’re happy to spend time with you on the phone to see if the services we offer would be a good fit for you. Contact Us Today  to Get Started Training Your Brain to Change Your Health & Life.